Gut health nutrition is a personalised approach that supports the gut microbiota through fibre diversity, fermented foods and a balance of prebiotics and probiotics, aiming to reduce digestive complaints such as bloating, constipation, reflux and irritable bowel syndrome (IBS).
Gut health affects not only digestion but immunity, mood, skin and weight control. Frequent bloating, irregular bowel habits or discomfort after meals are not “normal” and usually improve with nutrition.
My programmes are based on your symptom diary and food tolerance. Where needed, short elimination and gradual reintroduction protocols are used; in the long run the aim is the most varied, least restricted diet possible.
Who is it for?
- People with chronic bloating, gas and constipation
- Those diagnosed with irritable bowel syndrome (IBS)
- People with reflux and gastritis complaints
- Anyone whose digestion was disrupted after antibiotics
- People who suspect a food intolerance
How does the process work?
Symptom map
Digestive complaints, food tolerance, sleep and stress patterns and existing diagnoses are assessed.
Microbiota-friendly plan
A personal programme built on fibre diversity, fermented foods and, where needed, a low-FODMAP protocol.
Reintroduction and expansion
As tolerance improves food variety is widened step by step; the goal is lasting digestive comfort.
What does the programme include?
- Symptom diary analysis
- Personal gut-friendly nutrition plan
- Low-FODMAP application and reintroduction guide (if needed)
- Prebiotic and probiotic food guidance
- Follow-up aligned with your gastroenterologist
Frequently asked questions
Should I take a probiotic supplement?
Not always. A diet rich in varied fibre and fermented foods is enough for most people. If a supplement is needed, the strain and dose are chosen individually according to your complaint.
Is the low-FODMAP diet for life?
No. Low-FODMAP is a temporary 4–6 week diagnostic tool; afterwards foods are reintroduced gradually and your personal tolerance is identified.
Does bloating prevent weight loss?
Bloating is not fat gain in itself, but digestive discomfort can disrupt your eating pattern and make weight control harder. As gut health improves, weight management gets easier too.