How can I help you?
Six main areas of practice, one shared method: measure your metabolism first, plan for you, follow up regularly.
All services are offered in person at the Beştepe office in Ankara or online via video call, in Turkish or English. The first consultation lasts 45–60 minutes and includes body composition analysis, basal metabolic rate calculation and interpretation of your blood tests. Your programme is delivered within 24–48 hours and updated at 1–2 week check-ins.
Not sure? A short pre-consultation is enough
Most clients need support in more than one area: someone who wants to lose weight may have insulin resistance; someone with a thyroid condition may have digestive complaints. The programme is not limited to one heading; after the assessment your needs are addressed together.
Describe your situation on WhatsApp and I'll point you in the right direction
| Complaint / goal | Suggested starting point |
|---|---|
| “I eat little but can't lose weight” | Metabolism-Focused Nutrition |
| Post-meal sleepiness, sugar cravings, belly fat | Insulin Resistance and Diabetes Nutrition |
| PCOS, Hashimoto's, menopause | Hormonal Balance: PCOS, Thyroid and Menopause |
| Bloating, constipation, reflux, IBS | Gut Health and Digestion |
| Healthy, lasting weight loss | Weight Management and Weight Loss |
| Outside Ankara / a busy schedule | Online Dietitian Consultations |
Let's take the first step together
In person at the Beştepe office or online from wherever you are. Message me on WhatsApp and we'll plan the day and time that suits you.